Subscribe to Our Blog FeedThere is nothing more comforting than a warm homemade meal on a cold night. This warm salad, using fresh, seasonal winter veggies and citrus fruit, will delight your senses and taste buds. And give you a healthy boost of vitamin C! Created with care by Twists and Zests Serves 2-3 as a side, or 1-2… Read more »
Posts Tagged: beets
15 Health Benefits of Beets, According to Science
Beets are a sweet root vegetable full of important vitamins and minerals. Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions. The root and the green tops are full of healthy nutrients. Eat beets hot or cold, in salads or… Read more »
Did You Know That Beets Beat Out Cancer?
In all fairness, if someone already has cancer, we concede this important fact: beets won’t get rid of it. One thing’s for sure, though: beets will certainly prevent the onset of cancer! But that’s not all: the benefits of beets go far above the threat against cancer, and we’ll get to cancer in just a moment…. Read more »
Top 3 Benefits of Beets You Must Keep in Mind When Faced With Eating Them
We’re serious: talk to your kids about this one. They may not listen at first, but over time as they get older, they’re going to realize that the voice in their heads happens to be yours talking about how health will dramatically improve the more you eat these beets. It’s pretty clear: the benefits of beets… Read more »
You Won’t Believe What Beets Can Do for Your Body
Sure, it’s a given that beets have that richness we all love regarding nutrients and even fiber (or maybe you didn’t know that). Yes, they’re good for you. But just how good are beets for you? Sometimes breaking down the benefits really does help you see the light on what beets can do for your body…. Read more »
What Exactly Do Beets Do to Beat Your Blood Pressure and Boost Your Stamina?
Did you know you can even drink beet juice? It sounds a bit blaaaah, but try to sweeten it up some, and it could be bearable. Why? You won’t believe what beets can actually do for you when it comes to your blood pressure and stamina. And that’s not even from drinking beet juice. Just eat ’em!… Read more »
