Did you know that on average each of us makes around 200 decisions about food each day? These decisions include not only what we choose to eat, but also when, where, why and how we choose to eat. And, in today’s world, we have more options than ever when it comes to answering these questions…. Read more »
Posts Tagged: healthy living
Health Benefits of Avocado
Two of the most popular New Year’s resolutions here in the U.S. are to lose weight and get fit. These are both worthy goals, but be very careful if they’re yours. Losing weight often involves dieting, which involves reducing your fat intake – and that can lead to the reduction of the wrong fats. Contrary… Read more »