Subscribe to Our Blog FeedBeets are a sweet root vegetable full of important vitamins and minerals. Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions. The root and the green tops are full of healthy nutrients. Eat beets hot or cold, in salads or… Read more »
Posts Tagged: health benefits
Eating Raw AND Building Muscle?!
While going to a 100% raw diet (which means steering clear of any food heated to about 115° or more) can be daunting, there are undeniable benefits from including more uncooked foods in your training diet. All About Those Vitamins For starters, loading up on raw fruits and vegetables will flood your body with a… Read more »
Health Benefits of Avocado
Two of the most popular New Year’s resolutions here in the U.S. are to lose weight and get fit. These are both worthy goals, but be very careful if they’re yours. Losing weight often involves dieting, which involves reducing your fat intake – and that can lead to the reduction of the wrong fats. Contrary… Read more »
