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Posts Tagged: beet

15 Health Benefits of Beets, According to Science

Posted November 12, 2019 by Thea Coffin & filed under Education, Health Benefits.

Beets are a sweet root vegetable full of important vitamins and minerals. Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy levels and stamina as well as boost brain functions. The root and the green tops are full of healthy nutrients. Eat beets hot or cold, in salads or… Read more »

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