Here’s a little disclaimer for you: gluten isn’t necessarily bad; just not for everybody! We want to make that very clear. However, one thing’s for sure: when the doctor tells you that you need to stay away from it (after asking the question: “what is gluten??”), you’re sort of up a creek as far as choices —

Let’s See, You Can’t Have Bread, You Can’t Have Oats, You Can’t Have….

Okay, it’s going to be a pain to stay away from it. We get it. Thankfully, Golden Gate Organics has some options available particularly for breakfast (which as you know is understandably heavy on the grains).

• Go With Eggs Instead of Toast — Eggs take a bit more time to prepare, yes, but it’s well worth it when you have to stay away from the grains.
• Granola Can Be Gluten Free — Surprisingly, despite the fact that gluten’s a group of natural proteins in certain kinds of foods, it just so happens that you can have your granola gluten free!
• And Believe It or Not, so Can Yogurt — Forget the fact that many of you are probably surprised over yogurt actually containing those proteins…. Yes, you can get yogurt without gluten as well.

And that’s just the start of it.

You Have Plenty of Other Gluten-Free Options

And with a little creativity, breakfast doesn’t have to be a downer for you when you’re stuck with only those glue protein possibilities. Even restaurant menus these days have specific options available. You’ll love part II of this little series, cluing you in on the secrets of eradicating those food binders from your diet and going with premier health. And there’s plenty more where that came from, so stay tuned for even more information. Feel free to check out our organics, because that’s where it’s all at: veggies and fruits. The king of quality care.