Raw foods have amazing benefits that could be changing your life. And you don’t have to adopt a completely raw diet to see the benefits from adding more raw foods to your daily routine. Even swapping one cooked food for a raw option at each meal can make a difference in how you look, feel and perform in your daily life or special activities!

Some of the benefits of eating more raw foods include:

-Increased energy production and mental clarity (getting more daily work done and increased productivity)

-Natural cleansing effects

-More available enzymes to break down your food and absorb nutrients (Check out how raw food can build muscle!)

-Less risk of overeating (eat as many raw fruits and veggies as you like and you’ll still never reach that comatose-full feeling you get from cooked foods)

-Less food packaging (Check out 10 raw foods to change your life!)

-Digestive regularity

-More antioxidants

-Better complexion

-Better for the environment (Check out this article about how you can save the world by eating organic!)

And there are many more! So give raw a shot with Golden Gate Organics!